Is CHOCOLATE CHIP VALENTINE COOKIE DOUGH WITH RED & PINK HEART SPRINKLES, CHOCOLATE CHIP Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- natural flavors
- chocolate
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, SUGAR, NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL (PALM OIL, CANOLA OIL), WATER, RED AND PINK SUGAR HEARTS (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, VEGETABLE JUICE FOR COLOR, TURMERIC AND BETA CAROTENE FOR COLOR), 2% OR LESS OF EGGS, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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