Is CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP Low FODMAP?

Ingredients

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), BANANA* (BANANA, CITRIC ACID, VITAMIN C), ALMOND MILK* (FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMINS (A PALMITATE, D2, E, B2, ZINC GLUCONATE, B12)), WATER, PASTURE RAISED EGGS, NON-GMO SAFFLOWER OIL, NON-GMO CHOCOLATE CHIPS* (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER)), ALMOND FLOUR, QUINOA FLOUR*, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH AND SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), SEA SALT, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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