Is Chocolate Chip Low FODMAP?
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Ingredients
Unbleached Flour, Cane Sugar, Canola Oil, Glycerin, Vital Wheat Gluten, Invert Sugar, Wheat Starch, Potato Starch, Dried Egg Yolk, Vanilla Natural Flavors, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Baking Soda, Soy Lecithin, Sustainably Sourced Palm Kernel Oil, Chicory Root Inulin, Sunflower Lecithin, Nonfat Dry Milk Powder, Unsweetened Chocolate, Cocoa Butter, Salt, Cellulose Gum, Wheat Flour, Enzymes, Fermented Wheat Flour-devitalized, Wheat Sour, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.