Is Chocolate Chip Low FODMAP?

Ingredients

Unsweetened Chocolate Chips (Cacao Beans, Organic Coconut Sugar, Inulin, Cocoa Butter, Vanilla Beans), High Oleic Sunflower Oil, Dates, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whey Protein Concentrate, Jerusalem Artichoke Inulin, Blue Agave Syrup, Cocoa, Oat Flour, Tapioca Fiber, Rice Hulls, Stevia Extract, Wheat Protein Isolate, Vegetable Glycerin, Natural Flavor, Baking Soda, Baking Powder, Sunflower Lecithin, Salt, Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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