Is CHOCOLATE CHIPS & ALMONDS ENERGY BAR, CHOCOLATE CHIPS & ALMONDS Low FODMAP?
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Ingredients
NUT AND SEED BUTTER BLEND (CASHEW BUTTER CASHEWS, SAFFLOWER OR SUNFLOWER OIL), TAHINI), OATS, TAPIOCA SYRUP SOLIDS, TAPIOCA SYRUP, COCONUT NECTAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), VEGETABLE GLYCERINE, QUINOA CRISPS, BROWN RICE CRISPS, OAT FLOUR, SORGHUM FLAKES, SUNFLOWER LECITHIN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.