Is CHOCOLATE CHOCOLATE CHIP PROTEIN BARS, CHOCOLATE CHOCOLATE CHIP Low FODMAP?
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Ingredients
Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non-gmo Soy Crisp (Non-gmo Soy Protein Isolate, Tapioca Starch, Non-gmo Soy Lecithin And Salt), Chocolate Rice Crisp (Rice Flour, Cane Sugar, Alkalized Cocoa, Salt, Soy Lecithin, Cocoa, Soybean Oil), Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.