Is Chocolate chunk cookies, Chips Ahoy! GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chunks
- modified milk
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, ARTIFICIAL FLAVOUR), WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), GOLDEN SUGAR AND/OR SUGAR, WHOLE GRAIN WHEAT FLOUR, COCONUT (WITH SULPHITES), FANCY MOLASSES, GLUCOSE-FRUCTOSE, BAKING SODA, MODIFIED MILK INGREDIENTS, SALT, AMMONIUM BICARBONATE, AMMONIUM PHOSPHATE, SOY LECITHIN, ARTIFICIAL FLAVOUR, CARAMEL COLOUR. CONTAINS: MILK, SOY, WHEAT, SULPHITES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Chocolate chunk cookies, Chips Ahoy! is available at 10 retailers
About this product
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