Is Chocolate Churros & Cream Low FODMAP?
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Ingredients
MILK, CREAM, CHOCOLATE AND CINNAMON CRUNCH BLEND [UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA (PROCESSED WITH ALKALI), SALT, CINNAMON, SODIUM BICARBONATE, CREAM OF TARTAR, NATURAL FLAVOR), CANE SUGAR, COATING (SUNFLOWER OIL, COCONUT OIL, SUGAR, NONFAT DRY MILK, SUNFLOWER LECITHIN), CHURRO BASE [MOLASSES, BROWN SUGAR, HEAVY CREAM, SWEETENED CONDENSED. MILK (MILK, SUGAR), NATURAL FLAVORS, CINNAMON], TAPIOCA SYRUP, NONFAT MILK, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.