Is CHOCOLATE, CINNAMON & FUDGE CINNAMON FUDGE ICE CREAM WITH CHOCOLATE SWIRL, CHOCOLATE, CINNAMON & FUDGE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
cocoa processed with alkali
chocolate fudge swirl
cream
nonfat milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, CHOCOLATE FUDGE SWIRL (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, MODIFIED CORN STARCH, SUGAR, NONFAT MILK, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, VANILLIN, MONO- AND DIGLYCERIDES), EGG YOLKS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, COCOA, CINNAMON, SALT, MOLASSES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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