Is CHOCOLATE, CINNAMON & FUDGE CINNAMON FUDGE ICE CREAM WITH CHOCOLATE SWIRL, CHOCOLATE, CINNAMON & FUDGE Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CHOCOLATE FUDGE SWIRL (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, MODIFIED CORN STARCH, SUGAR, NONFAT MILK, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, VANILLIN, MONO- AND DIGLYCERIDES), EGG YOLKS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, COCOA, CINNAMON, SALT, MOLASSES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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