Is CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- chocolate chips
- white chocolate
- chocolate liquor processed with alkali
- dark chocolate
- chocolate liquor
- cocoa butter
- nonfat dry milk
- milk fat
- whole milk
- milk chocolate
chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT, YEAST, BAKING SODA), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN), SANDING SUGAR (SUGAR, CARNAUBA WAX).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece