Is CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • whole milk
  • reduced protein whey
  • chocolate chips
  • wheat flour
  • enriched wheat flour
  • +2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT, YEAST, BAKING SODA), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN), SANDING SUGAR (SUGAR, CARNAUBA WAX).

Check CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweetNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping