Is Chocolate coconut protein bar Low FODMAP?
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Ingredients
Protein Blend (31%) {Beef Collagen Hydrolysate, Milk rureamy coconut bar coated in no added suar milk Packed in Australia from imported ingredients CIUcolate. Solids [Milk Solids, Emulisifer (322 From Soy)], Soy Protein), Sweeteners (965, 1200 From Maize. 955), No Added Sugar Milk Chocolate (20%) [Sweeteners (965, 955), Cocoa Butter, Milk Solids, Cocoa Mass, Alkalised Cocoa Powder, Emulsifiers (322 From Soy, 476), Natural Flavour], Humectant (422), Desiccated Coconut (8%) [Coconut, Preservative (220)], Coconut Cream (2.3%), Natural Flavours, Emulsifier (322 From Soy), Sea Salt. No Added Sugar Milk Chocolate Contains 35% Cocoa Solids Minimum And 25% Milk Solids Minimum. Chocolate Coconut Protein Bar Contains 20% Milk Solids Minimum, 8% Coconut Products And 7% Cocoa Solids Minimum. CONTAINS MILK, SOY AND SULPHITES. MAY CONTAIN TREE NUTS, LUPIN, PEANUTS AND SESAME. Excess consumption of this product may have a laxative effect. 4088700068953 per 100 g 1630 kJ (390 Cal 35.0 g O mg (3.1 g 9.4 g ntake Ave. Quantity per Serving KJ199 Ca) 17.9g ரார 6.79 4,89 10% 36% total en 1.6g 0.5g otal 4.4g 20% D.5% 0.5% 15% 3.19 0.9 g 8.6g 7.3g 11.5g 18.7g 261 mg se 3.7g 5.9 g 9.5g 133 mg 6% NUTRITION COCONUT ONSET CHOC ÓLATE higher or lower depending on your energy ne
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.