Is CHOCOLATE COVERED CHEESECAKE BITES CHEESECAKE, CHOCOLATE STRAWBERRY Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA), CANE SUGAR, DARK CHOCOLATE COMPOUND (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE (MILK), PALM OIL, SOY LECITHIN, NATURAL VANILLA), EGGS, BUTTER OIL, STRAWBERRIES, SOUR CREAM (CREAM, MILK, ENZYMES), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, TAPIOCA FLOUR, NATURAL FOOD COLOR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), LYCOPENE (COLOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece