Is CHOCOLATE COVERED FRUITS & NUTS Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT MILK POWDER, BUTTER OIL, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), THOMPSON RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, SUGAR, CONFECTIONERS GLAZE (SHELLAC), MODIFIED TAPIOCA STARCH, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (COLOR), COCONUT OIL, CANOLA OIL.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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