Is chocolate covered pretzels Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

chocołate flavored confectionery coating (sugar, hydrogenated palm kernel oil, cocoa powder, whey powder. nonfat milk powder, soy lecithin [an emulsifier], vanilla), pretzels (enriched wheat flour [wheat flour. niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2. folic acid, malt, salt, corn syrup, sodium bicarbonate. yeast). contains milik, soy, wheat amount/serving % daily value* amount/serving % daily value 7% 8% total carbohydrate 20g dietary fiber 1g total sugars 12g total fat 6g 4% saturated fat 5g 25% trans fat 0g 22% 0% incl 11g added sugars cholesterol omg 6% protein 1g

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