Is CHOCOLATE CREAM FILLED PASSION COOKIES, CHOCOLATE CREAM Vegetarian?
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Why it's a maybe for vegetarian
- an emulsifier made from glycerol
- fatty acids
- polyglycerol polyricinoleate
an emulsifier made from glycerol
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
COCOA COOKIES (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, COCOA POWDER (1.1%), SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL COLOR (CARAMEL), ARTIFICIAL FLAVORING (COCONUT, CHOCOLATE, VANILLIN)], BISCUIT (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL FLAVORING (COCONUT, ETHYL VANILLIN)], COCOA CREAM (30%) [SUGAR, VEGETABLE OIL (PALM), HAZELNUT PUREE (9%), COCOA POWDER (9%), MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), SALT, POLYGLYCEROL POLYRICINOLEATE (AN EMULSIFIER MADE FROM GLYCEROL AND FATTY ACIDS), ARTIFICIAL FLAVORING (HAZELNUT, ETHYL VANILLIN)].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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