Is CHOCOLATE CREAM MOUSSE DESERT Low FODMAP?
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Ingredients
CREAM (CREAM, MILK, CARRAGEENAN), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN), WATER, SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, AZODICARBONAMIDE, RIBOFLAVIN, ALPHA-AMYLASE, FOLIC ACID), CANOLA OIL, EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA EXTRACT, GLYCERINE), BUTTER (CREAM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GELATIN, CORN SYRUP, COCOA TREATED WITH ALKALI, PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3), SODIUM BICARBONATE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.