Is CHOCOLATE CREAM PIE, CHOCOLATE CREAM Low FODMAP?
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Ingredients
WHIPPED TOPPING (WATER, NON-HYDROGENATED PALM KERNEL OIL, SUGAR, NON-HYDROGENATED COCONUT OIL, SODIUM CASEINATE [MILK], NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE [COLOR]), SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTER (CREAM, SALT), VEGETABLE OIL (PALM, SOYBEAN), COCOA BASE (ALKALIZED COCOA, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, NATURAL COCOA LIQUOR, MONO- AND DIGLYCERIDES [WITH CITRIC ACID AS AN ANTIOXIDANT], POLYSORBATE 60), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), WATER, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, DEXTROSE, ANNATTO EXTRACT AND TURMERIC (COLORS), CALCIUM PROPIONATE TO RETARD SPOILAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.