Is CHOCOLATE CREAM PIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
milk
chocolate
natural flavor
rice starch natural flavor
whey powder
+3 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

WATER, CREAM, MILK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUSTARD POWDER (SUGAR, NONFAT MILK POWDER, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SOLUBLE CORN FIBER, DEXTROSE, WHEY POWDER, SODIUM ALGINATE, TETRASODIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, CALCIUM LACTATE, MONO-AND DIGLYCERIDES, RICE STARCH NATURAL FLAVOR, NATURAL COLOR, SALT), STABILIZER (SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT), SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), PALM OIL, COCOA POWDER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA), CORN STARCH, SALT, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.