Is Chocolate Cream Puff, 3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey powder
unbromated wheat flour

whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

Cream Puff (Cream, Egg, Sugar, Rapeseed Oil, Corn Starch, Unbleached And Unbromated Wheat Flour, Carrageenan, Carboxymethyl Cellulose (Stabilizer), Diphosphates, Sodium Carbonates (Raising Agent), Mono And Diglycerides Of Fatty Acids, Soy Lecithin (Emulsifier), Salt, Whey Powder), Ganache (Heavy Whipping Cream, Couverture (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier) , Natural Vanilla Flavor), Invert Sugar, Disodium Phosphate), Non-gmo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.