Is Chocolate & Crème Cupcake Sweet Treat High Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
milk
milk protein concentrate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, PALM KERNEL OIL, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, WATER, PALM OIL, NATURAL FLAVOR (CARAMEL COLOR, ANNATTO AND TURMERIC COLORS), SUNFLOWER AND/OR SOY LECITHIN, DEXTROSE, SALT, STEVIOL GLYCOSIDES. CONTAINS: MILK AND SOY. MADE IN A FACILITY THAT PROCESSES

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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