Is Chocolate creme filled cupcakes Low FODMAP?
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Ingredients
Sugar, High Fructose Corn Syrup, Water, Eggs, Wheat Flour, Vegetable Shortening (Palm, Fractionated Palm And Canola Oils, Hydrogenated Palm Oil, Soy Lecithin), Cocoa (Processed With Alkali), Nonfat Milk, Modified Cornstarch, Cocoa, Glycerin, Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Agar, Salt, Sorbitan Monostearate, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Sodium Carbonate), Corn Syrup, Potassium Sorbate, Sodium Propionate, Sorbic Acid), Natural And Artificial Flavor, Polysorbate 60, Milk Protein, Maltodextrin, Sodium Alginate, Soy Lecithin, Xanthan Gum, Cellulose Gum, Carrageenan, Guar Gum, Gelatin, Artificial Color, Locust Bean Gum, Fumaric Acid, Egg Whites, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.