Is CHOCOLATE CREME-FILLED SWEET BAKED GOOD DUO, CHOCOLATE CREME-FILLED SWEET BAKED GOOD Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, ARTIFICIALLY FLAVORED CHOCOLATE FILLING [SUGAR, VEGETABLE FAT (PALM AND/OR PALM KERNEL AND/OR COTTONSED OIL), WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SKIMMED MILK OR MILK PROTEIN CONCENTRATE, MILK FAT, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE OR DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, COCOA SOLIDS, CORNSTARCH, SALT, ARTIFICIAL FLAVOR], WATER, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), YEAST, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), COCOA, WHEAT GLUTEN, CALCIUM CARBONATE, AGAR, SALT, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CELLULOSE GUM, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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