Is CHOCOLATE CREME-FILLED SWEET BAKED GOOD NITO DUO, CHOCOLATE CREME-FILLED GERD Friendly?
Why it's not GERD friendly
- cocoa
- nonfat milk
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
WHEAT FLOUR, FILLING [SUGAR, VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL AND/OR COTTONSEED OIL), WHEY (MILK), MALTODEXTRIN, CORN SYRUP, NONFAT MILK, BUTTER FAT, COCOA, CORNSTARCH, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE OR DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, SALT], SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), YEAST, NON-FAT MILK, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, AGAR, SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, WHEAT GLUTEN, CORN SYRUP, SALT, COCOA, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, ENZYMES, DATEM, MONOCALCIUM PHOSPHATE, CINNAMON, AMMONIUM CHLORIDE, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, REB A (A STEVIA LEAF SWEETENER), ASCORBIC ACID, YELLOW 5, RED 40, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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