Is CHOCOLATE CREME-FILLED SWEET BAKED GOOD NITO DUO, CHOCOLATE CREME-FILLED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk
high fructose corn syrup
nonfat milk
milk
natural and artificial flavor
whey
wheat flour

non-fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

high fructose corn syrup

nonfat milk

milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR, FILLING [SUGAR, VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL AND/OR COTTONSEED OIL), WHEY (MILK), MALTODEXTRIN, CORN SYRUP, NONFAT MILK, BUTTER FAT, COCOA, CORNSTARCH, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE OR DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, SALT], SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), YEAST, NON-FAT MILK, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, AGAR, SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, WHEAT GLUTEN, CORN SYRUP, SALT, COCOA, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, ENZYMES, DATEM, MONOCALCIUM PHOSPHATE, CINNAMON, AMMONIUM CHLORIDE, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, REB A (A STEVIA LEAF SWEETENER), ASCORBIC ACID, YELLOW 5, RED 40, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.