Is Chocolate Cupcake, 2 oz Low FODMAP?
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Ingredients
Vegan Chocolate Cupcake (Cake Mix (Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Non-dairy Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Cocoa Powder, Natural Vanilla Flavor, Baking Soda, Sea Salt), Expeller Pressed Canola Oil), Vanilla Buttercream (Powdered Sugar (Sugar, Cornstarch), Vegetable Shortening (Mechanically Pressed Organic Palm Oil), Vegan Buttery Spread (Natural Oil Blend (Palm Fruit, Canola, Soybean, Flax And Olive Oils), Filtered Water, Salt, Contain Less Than 2% Of Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten), Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets), Naturally Extracted Annatto For Color), Soy Milk (Soymilk (Filtered Water, Whole Soybeans), Calcium Carbonate, Locust Bean Gum, Sea Salt, Natural Flavors, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)), Vanilla Extract (Water, Alcohol, Cane, Corn Sugar, Vanilla Extractives))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.