No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE CUPCAKES WITH COLORFUL ROUND-SHAPED SPRINKLES, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, SHELLAC, POLYSORBATE 60), MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL FLAVOR, BUTTER (CREAM, SALT), EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SOYBEAN LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CHOCOLATE CUPCAKES WITH COLORFUL ROUND-SHAPED SPRINKLES, CHOCOLATE | Spoonful