Is CHOCOLATE DIPPED HOLIDAY COOKIES, CHOCOLATE Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, BLEND OF VEGETABLE OILS (PALM, CANOLA, SAL, SHEA, MANGO, COCONUT), CHOCOLATE LIQUOR, MILK, COCOA BUTTER, WHEAT STARCH, EGGS, INVERT SUGAR, WHEY, LEAVENING (SODIUM BICARBONATE, POTASSIUM ACID TARTRATE), SALT, SOY LECITHIN, GLUCOSE SYRUP, COLORING FROM FRUIT AND VEGETABLE CONCENTRATES (SPIRULINA, BLACKCURRANT, LEMON, RADISH), NATURAL LEMON FLAVOR, NATURAL VANILLA FLAVOR, TURMERIC, BEESWAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.