Is CHOCOLATE DOUBLE DECKER COOKIES, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intense chocolate flavor pairs with a crisp exterior and a softer, denser inner layer, creating a distinct double texture experience. Often eaten as a snack, with coffee or milk, served at gatherings, or packed for travel. Typical use contexts emphasize convenience and a pronounced chocolate taste, suiting varied snacking occasions.

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Why it's not low FODMAP

defatted soy flour
high fructose corn syrup
natural & artificial flavors
wheat flour
enriched flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm and Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Cocoa Processed with Alkali, Salt, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Sodium Sulfite, Natural & Artificial Flavors, Potassium Sorbate to Retain Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.