Is Chocolate drizzled granola bar cookie crumble GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic chocolate liquor
organic cocoa butter
sweetened chocolate

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pure gluten free oats*, Sugars (organic brown rice syrup*, invert cane syrup*, cane sugar*, invert cane sugar*, sweetened chocolate* (organic chocolate liquor*, organic cane sugar*, organic cocoa butter*), brown rice crisp* (brown rice flour*, cane sugar*, sea salt), sunflower oil*, tapioca starch*, sea salt, natural flavor, cinnamon*, baking soda. *Organic.

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