Is Chocolate drizzled granola bar cookie crumble Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure gluten free oats*, Sugars (organic brown rice syrup*, invert cane syrup*, cane sugar*, invert cane sugar*, sweetened chocolate* (organic chocolate liquor*, organic cane sugar*, organic cocoa butter*), brown rice crisp* (brown rice flour*, cane sugar*, sea salt), sunflower oil*, tapioca starch*, sea salt, natural flavor, cinnamon*, baking soda. *Organic.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar