Is chocolate drizzled Low FODMAP?
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Ingredients
Riz brun croustillant*, Sucres* (sirop de canne inverti*, sirop de riz brun"), Chocolat* (sucre de canne", chocolat non sucré*, beurre de cacao"), Glycérine végétale*, Garniture* (riz croustillant* [farine de riz* sirop de canne", sel], glycérine végétale, huile de tournesol", poudre de betterave rouge", poudre de patate douce violette [maltodextrine, extrait de patate douce violette, acide citrique], extrait de spiruline*), Eau, Huile de palme*t, Inuline*, Isolat de protéines de pois*, Sel, Arôme naturel*, Fécule de manioc*, Extraits d'origine végétale (épinards, brocoli, carottes, tomates, betteraves, champignons shiitakes), Gomme de xanthane, Extrait de vanille*. *Biologique. †Durable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.