Is CHOCOLATE EGG NOG MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET RICE DOUGH, CHOCOLATE EGG NOG GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cream
egg nog ice cream
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGG NOG ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, EGG NOG BASE [MILK, EGG YOLK, SUCROSE, DEXTROSE, FRUCTOSE, NATURAL FLAVOR], EGG NOG EXTRACT [MILK, EGG, NATURAL FLAVOR], LOCUST BEAN GUM, GUAR GUM), MOCHI DOUGH (CANE SUGAR, RICE FLOUR, WATER, TAPIOCA SYRUP [TAPIOCA, WATER, SALT, VANILLA]), EGG WHITES, COCOA POWDER [PROCESSED WITH ALKALI]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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