Is CHOCOLATE EGG NOG MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET RICE DOUGH, CHOCOLATE EGG NOG Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavor
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
EGG NOG ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, EGG NOG BASE [MILK, EGG YOLK, SUCROSE, DEXTROSE, FRUCTOSE, NATURAL FLAVOR], EGG NOG EXTRACT [MILK, EGG, NATURAL FLAVOR], LOCUST BEAN GUM, GUAR GUM), MOCHI DOUGH (CANE SUGAR, RICE FLOUR, WATER, TAPIOCA SYRUP [TAPIOCA, WATER, SALT, VANILLA]), EGG WHITES, COCOA POWDER [PROCESSED WITH ALKALI]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Bar, Frozen