Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Mochi Green Tea Ice Cream Surrounded By Sweet Rice Dough Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Matcha-flavored, bite-sized frozen treats feature a chewy outer layer and creamy interior, offering a balanced sweetness and pronounced tea flavor. Commonly eaten as a quick dessert, party snack, or individual portion. Customer reviews highlight appealing texture contrast and authentic flavor, though some note firmness when served directly from the freezer.

Ingredients

Green Tea Ice Cream (nonfat Milk, Cream, Cane Sugar, Green Tea Leaf Powder, Carob Bean Gum, Guar Gum), Rice Dough (cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup (tapioca, Water, Sea Salt, Vanilla Bean Seeds), Egg Whites, Color Added (turmeric Extract, Spirulina)). Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.