No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold roasted-coffee flavor with bittersweet chocolate notes pairs with a creamy center and crisp brownie-like exterior, creating strong contrast in each bite. Commonly enjoyed as a handheld snack or quick dessert; reviewers praise coffee intensity and crunch while noting modest portion size and occasional melting during transport in warm weather.

Ingredients

Coffee Ice Cream (milk, Cream, Cane Sugar, Condensed Skim Milk, Egg Yolk, Whey Powder, Coffee Syrup [coffee, Water], Colombian Coffee, Ground Coffee Beans, Dutch Cocoa Powder, Guar Gum, Locust Bean Gum, Carrageenan), Brownie Crisps: Organic Cane Sugar, Flour Blend [oat Flour, Chickpea Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Fava Bean Flour], Organic Soy Milk [soybeans, Water, Carageenan}, Chocolate Chips And Chunks [sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Flavor, Expeller Pressed Canola Oil, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum. Contains Milk, Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches Low FODMAP? | Spoonful