Is Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches Low FODMAP?
Description
Bold roasted-coffee flavor with bittersweet chocolate notes pairs with a creamy center and crisp brownie-like exterior, creating strong contrast in each bite. Commonly enjoyed as a handheld snack or quick dessert; reviewers praise coffee intensity and crunch while noting modest portion size and occasional melting during transport in warm weather.
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Why it's not low FODMAP
- fava bean flour
- chocolate chips
- soybeans
- organic soy milk
- chickpea flour
- +1 more
fava bean flour
Dietitian noteFava bean flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Bold roasted-coffee flavor with bittersweet chocolate notes pairs with a creamy center and crisp brownie-like exterior, creating strong contrast in each bite. Commonly enjoyed as a handheld snack or quick dessert; reviewers praise coffee intensity and crunch while noting modest portion size and occasional melting during transport in warm weather.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coffee Ice Cream (milk, Cream, Cane Sugar, Condensed Skim Milk, Egg Yolk, Whey Powder, Coffee Syrup [coffee, Water], Colombian Coffee, Ground Coffee Beans, Dutch Cocoa Powder, Guar Gum, Locust Bean Gum, Carrageenan), Brownie Crisps: Organic Cane Sugar, Flour Blend [oat Flour, Chickpea Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Fava Bean Flour], Organic Soy Milk [soybeans, Water, Carageenan}, Chocolate Chips And Chunks [sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Flavor, Expeller Pressed Canola Oil, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum. Contains Milk, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen, Piece