Is CHOCOLATE ESPRESSO FRUIT & NUT BAR Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semisweet chocolate

semisweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DARK CHOCOLATE COVERED ESPRESSO BEANS (SEMISWEET CHOCOLATE [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, ROASTED ESTATE ARABICA COFFEE BEANS (CONTAINS CAFFEINE)], GUM ARABIC, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS); DATES, BRAZIL NUTS.

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