Is Chocolate espresso swirl cake Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR, EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER (PROCESSED WITH ALKALI), SOY FLOUR, MONO & DIGLYCERIDES, COFFEE POWDER, VITAL WHEAT GLUTEN, CORNSTARCH, MODIFIED WHEY, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, WHITE CONFECTIONERY CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), NATURAL FLAVORS, CARAMEL (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE, SODIUM PHOSPHATE, TARTARIC ACID), NONFAT MILK, GUAR GUM, WHEY, XANTHAN GUM, MALTODEXTRIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE, SODIUM PROPIONATE, DEXTROSE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ALCOHOL, CALCIUM CARBONATE, CALCIUM ACETATE, POLYSORBATE 60, GLYCERIN, CARRAGEENAN, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), AGAR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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