Is Chocolate espresso swirl cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
nonfat milk
sweetened condensed milk
milk
soy flour
whey
natural flavors
natural flavor
modified whey
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR, EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER (PROCESSED WITH ALKALI), SOY FLOUR, MONO & DIGLYCERIDES, COFFEE POWDER, VITAL WHEAT GLUTEN, CORNSTARCH, MODIFIED WHEY, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, WHITE CONFECTIONERY CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), NATURAL FLAVORS, CARAMEL (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE, SODIUM PHOSPHATE, TARTARIC ACID), NONFAT MILK, GUAR GUM, WHEY, XANTHAN GUM, MALTODEXTRIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE, SODIUM PROPIONATE, DEXTROSE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ALCOHOL, CALCIUM CARBONATE, CALCIUM ACETATE, POLYSORBATE 60, GLYCERIN, CARRAGEENAN, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), AGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.