Is CHOCOLATE FLAVOR CREAM CONE + TOY TREASURE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk product
skimmed milk powder
wheat flour
natural flavoring
whey powder
hazelnut
+1 more

milk product

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

CHOCOLATE FLAVORED CREAM (77%) (SUGAR, VEGETABLE OIL (PALM), HAZELNUT, SKIMMED MILK POWDER, COCOA POWDER, WHEY POWDER (MILK PRODUCT), COCOA BUTTER, PEANUT, EMULSIFIER (SOY LECITHIN-E322), NATURAL FLAVORING (VANILLIN), WAFFLE CONE (20%) [WHEAT FLOUR, SUGAR, CORN STARCH, VEGETABLE OIL (PALM), EMULSIFIER (SOY LECITHIN-E322), SALT, NATURAL COLORING (CARAMEL) ] COLORED SUGAR COATED CANDY (3%) : SUGAR, VEGETABLE OIL (PALM), COCOA POWDER, WHEY POWDER (MILK PRODUCT), CORN STARCH, EMULSIFIER (SOY LECITHIN-E322), CONSISTENCY INCREASER (GUM ARABIC), GLAZING AGENT (CARNAUBA, SHELLAC, BEESWAX), NATURAL COLORINGS (ANTOCYANINS, LUTEIN, TITANIUM DIOXIDE, COPPER COMPLEXES OF CHLOROPHYLL, CURCUMIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.