Is CHOCOLATE FLAVOR GAINER POWDER, CHOCOLATE Low FODMAP?
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Ingredients
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, VITAFIBER (ISOMALTO-OLIGOSACCHARIDE), SUNFLOWER OIL POWDER (SUNFLOWER SEED OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS, AND TRICALCIUM PHOSPHATE), TREHALOSE, COCOA POWDER, NATURAL CHOCOLATE FLAVOR, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, SUNFLOWER LECITHIN, PURE OCEAN SEA SALT, STEVIA LEAF EXTRACT, DIGEST-ALL ENZYME BLEND (PROTEASE 4.5, PROTEASE 6.0, PEPTIDASE AND BROMELAIN), MONK FRUIT EXTRACT AND PROBIOTIC BLEND (BIFIDOBACTERIUM BREVE, BIFIDOBACTERIUM ANIMALIS SUBSP. LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, AND LACTOBACILLUS RHAMNOSUS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.