Is CHOCOLATE FROSTED LAYER VEGAN CAKE, CHOCOLATE Low FODMAP?
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Ingredients
CAKE [WATER, NON-GMO FLOUR, NON-GMO SUGAR, NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO COCOA POWDER, NON-GMO SWEET POTATOES, VINEGAR, BAKING SODA (SODIUM BICARBONATE), NON-GMO INVERT SUGAR, SALT], FROSTING [SUGAR (CONTAINS CORNSTARCH FOR ANTI-CAKING), NON-GMO VEGAN CREAM CHEESE (WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO-DELTA-LACTONE (NATURALLY DERIVED FROM NON-GMO RICE AND/OR MAIZE AND USED AS AN ACIDULANT), NATURAL FLAVORING, OLIVE EXTRACT, VITAMIN B12), NON-GMO CERTIFIED SUSTAINABLE PALM OIL, NON-GMO VEGAN BUTTER (NATURAL OIL BLEND (PALM FRUIT, CANOLA AND OLIVE), WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (DERIVED FROM CORN, NO MSG, NO ALCOHOL, NO GLUTEN, GMO FREE), SUNFLOWER LECITHIN-AN EMULSIFIER, LACTIC ACID (NON-DAIRY DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT-COLOR), NON-GMO COCOA POWDER, NON-GMO VANILLA], AND NON-GMO SPRINKLES [SUGAR, CORN STARCH, SUSTAINABLE PALM OIL AND PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, CARNAUBA WAX].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.