Is Chocolate Frosted Mini Doughnuts GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa powder
- fat-reduced cocoa powder
- chocolate
- cocoa
- citric acid
alkalized cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, SHORTHENING, VEGETABLE OIL, SOY FLOUR, SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM BICARBONATE, WHEY POWDER, SOY LECITHIN, PRESERVATIVE (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL FLAVOURING, ALBUMEN (EGG WHITES), YEAST, PRESERVATIVE, CITRIC ACID, ENZYMES, CHOCOLATE, COCOA, IODIZED SALT, SUGAR, CORN STARCH, PALM OIL, FAT-REDUCED COCOA POWDER, ALKALIZED COCOA POWDER, POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, MONOGLYCERIDES, SORBITAN MONOSTEARATE, LEAVENING AGENT, LACTIC ACID, GLYCERIDES, FLAVOUR, WHEAT FLOUR, SOY LECITHIN, PALM OIL, SUGAR, CORN STARCH, FAT-REDUCED COCOA POWDER, ALKALIZED COCOA POWDER, POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, MONOGLYCERIDES, SORBITAN MONOSTEARATE, LEAVENING AGENT, LACTIC ACID, GLYCERIDES
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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