Is CHOCOLATE FUDGE BROWNIE ICE CREAM CAKE, CHOCOLATE FUDGE BROWNIE Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour niacin
wheat
wheat flour
natural flavor
natural and artificial flavor
wheat starch

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Sugar, Cream Corn Syrup, Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Palm Kernel, Coconut and Soybean Oils Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Contains Less than 2% of the Following: Wheat Flour, Palm Oil, Dextrose, Eggs, Cocoa, Modified Tapioca and Corn Starch, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Salt, Egg White, Natural Flavor, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Soy Lecithin, Mono and Diglycerides, Whey Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Carrageenan, Colored with (Caramel Color, Annatto, Beta Carotene), Sodium Caseinate, to Preserve Freshness (Potassium Sorbate), High Fructose Corn Syrup, Natural and Artificial Flavor, Corn Flour, Polysorbate 60, Citric Acid, Chocolate Liquor, Locust Bean Gum, Guar Gum, Polyglycerol Esters of Fatty Acids, Cellulose Gum, Wheat Starch, Xanthan Gum, Carbohydrate Gum, Soy Protein Isolate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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