Is Chocolate Fudge Essential Protein Powder GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- chocolate flavour
- skimmed milk powder
- milk
- skimmed milk ready-to-mix powder blend
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whey Protein Concentrate and Skimmed Milk Ready-to-Mix Powder Blend, Chocolate Flavour, with Sweetener. Mix 35g (approx. 1 1/2 scoops) with 300ml of water or milk, consume 30 minutes before and/or after exercise. Powder settles over time, we recommend weighing for the most accurate measure. Serving size: 35g, Servings Per Container: 17. NUTRITIONAL INFORMATION Per 35g serving: Energy 1647kJ/392kcal (577kJ/137kcal), Fat 11g (4.0g), of which saturates 6.8g (2.4g), Carbohydrate 10g (3.4g), of which sugars 3.3g (1.2g), Protein 60g (21g), Salt 0.28g (0.10g). INGREDIENTS: Whey Protein Concentrate (Milk) (77%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Skimmed Milk Powder (2%), Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose). ALLERGEN INFORMATION: For allergens, see ingredients in bold.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →