Is Chocolate Haunted House Cookie Kit Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- watermelon juice concentrate
- black currant concentrate
- blackcurrant juice
- wheat
- beetroot powder
- pumpkin juice concentrate
- natural flavor
- +2 more
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), NATURAL FLAVOR. ICINGS: SUGAR, WATER, PALM OIL, REFINED SUGAR SYRUP, CORNSTARCH, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, COLOR (CARAMEL, PURPLE CARROT EXTRACT, ANNATTO EXTRACT), SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), NATURAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MIDGET GEM JELLIES: CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, NATURAL FLAVOR, COLOR (SPIRULINA EXTRACT, RADISH JUICE, BLACKCURRANT JUICE, CARROT JUICE, TURMERIC, PAPEIKA OLEORESIN). MINI BEADS: DEXTROSE, CALCIUM STEARATE, TAPIOCA DEXTRIN, MALTODEXTRIN, SHELLAC, CARNAUBA WAX, COLORS (CARROT JUICE CONCENTRATE, HIBISCUS , RADISH JUICE CONCENTRATE, BLACK CURRANT CONCENTRATE, PUMPKIN JUICE CONCENTRATE, SPIRULINA EXTRACT, BEETROOT POWDER, TURMERIC, BETA-CAROTENE). BAT CANDY: DEXTROSE, CALCIUM STEARATE, TAPIOCA DEXTRIN, SHELLAC, CARNAUBA WAX, COLOR (BETA-CAROTENE, BEETROOT POWDER, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE). BONE CANDY: DEXTROSE, CALCIUM STEARATE, TAPIOCA DEXTRIN, SHELLAC, CARNAUBA WAX. CONTAINS WHEAT. MAY CONTAIN SOYBEAN, EGGS, MILK.
Check Chocolate Haunted House Cookie Kit against your own diets in the app.
Take it with you
Scan to open Chocolate Haunted House Cookie Kit in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.