Is CHOCOLATE HAZELNUT SNACK BARS, CHOCOLATE HAZELNUT Low FODMAP?


Ingredients
INGREDIENTS: HAZELNUTS, CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, POLYDEXTROSE, COCOA POWDER, NONFAT DRY MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE), SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, RICE FLOUR, MALT EXTRACT, SALT), CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), POLYDEXTROSE, MALTITOL SYRUP, CONTAINS LESS THAN 2% OF: WATER, PALM KERNEL AND PALM OIL, GLYCERIN, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SUCRALOSE.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


