Is CHOCOLATE HAZELNUT SWIRL THE ORIGINAL FRUIT & NUT FOOD BARS, CHOCOLATE HAZELNUT SWIRL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
semsisweet chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dates, Hazelnuts, Almonds, Semsisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Pears, Cocoa Powder, Sea Salt, Vanilla Extract, Contains Hazelnut And Almond, Fair Trade Certified (Tm), By Fair Trade Usa

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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