Is Chocolate High Protein Shake Dairy Free?
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Ingredients
PURIFIED WATER, PEA PROTEIN, DUTCH COCOA POWDER (PROCESSED WITH ALKALI), MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB M), NATURAL FLAVOR, AGAVE INULIN, ACACIA GUM, OAT FIBER, HIGH LINOLEIC SUNFLOWER OIL, FLAXSEED OIL, BROWN RICE SYRUP SOLIDS, LOCUST BEAN GUM, ROSEMARY EXTRACT, SPECTRA PHYTONUTRIENT BLEND (EXTRACTS AND CONCENTRATES FROM: BROCCOLI, COFFEEBERRY, GREEN TEA, TURMERIC, KALE, BROCCOLI SPROUT, ACAI, CINNAMON, GARLIC, TORTO, BLUEBERRY, CARROT, BEET, RASPBERRY, SPINACH, TART CHERRY, BLACKBERRY), VITAMINS AND MINERALS (CALCIUM CARBONATE, MAGNESIUM CHLORIDE, DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, BETA CAROTENE, CHOLECALCIFEROL (VITAMIN D3), FERRIC PYROPHOSPHATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, BIOTIN, CALCIUM PANTOTHENATE, CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, PHYLLOQUINONE, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE), L-CYSTEINE, L-CARNITINE, TAURINE, L-TRYPTOPHAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.